The “Ancient Trail to Everest” offers a journey through history, following the original route to Everest Base Camp. Before the construction of Lukla Airport, this path was the main way to access the Everest region. Notably, Sir Edmund Hillary and Tenzing Norgay Sherpa took this route during their historic 1953 expedition to Everest.
The journey starts with a bus ride to Bhandar, located a few kilometers from Jiri. Often regarded as the “Gateway to Everest” Jiri, a small town nestled in the hills. This town is a main starting point for many trekkers heading to Everest region. This ancient trail to Everest has a rich history, having been an important stop for those venturing toward the mountains for decades. From Bhandar, the trail takes you through traditional villages like Sete, Junbesi, Nunthala, Khari Khola, and Puiyan, ultimately reaching Phakding. The people in these villages include Rai, Limbu, Tamang, Magar, and Sherpa. Along the way, trekkers experience genuine hospitality, see local traditions, and visit ancient Buddhist monasteries, offering an opportunity to learn about the culture of mountain people.
This trek lasts about 18 to 21 days, allowing time for proper acclimatization while moving at a relaxed pace. The slow pace allows trekkers to connect with nature and observe the local way of life in the lower Khumbu region. Along the way, you will see the diverse landscapes of the Everest region, or “Khumbu,” which are filled with thick forests, small settlements, and peaceful riverbanks. The trail follows the course of several rivers, including the Dudh Koshi River and the Bhote Koshi River, which add a scenic beauty to the journey.
The view throughout this journey is truly breathtaking, with panoramic landscapes of the towering Himalayan peaks. The mountain include Mt. Everest, Mt. Ama Dablam, Mt. Lhotse, Mt. Nuptse, and Mt. Thamserku. As you move through dense forests, cross suspension bridges, and pass through small villages, you’ll experience a variety of altitudes and climate zones, which give the trek a sense of adventure. Keep your eyes peeled for local wildlife such as Himalayan tahr, musk deer, and the elusive snow leopard.
One of the highlights of this trek is the Lamjura Pass (3,530m), the highest point on the trail. Here you’ll get incredible views of the surrounding snowcapped himalayan mountains. Another unique feature of this trail is the chance to visit historic monasteries like Junbesi Gumba and Tengboche Monastery. These sites are not just beautiful but have great spiritual significance, housing ancient scriptures and paintings.
The food along the way reflects the culture of the Sherpa people and other mountain communities. Traditional meals like dal bhat (lentil soup with rice), momos (dumplings), and sherpa stew. Offering energy to trekkers while experiencing local flavors. There are also small teahouses where you can try popular foods from the area.
This route allows for gradual acclimatization, reducing the risk of altitude sickness, which is important for a safe journey to Everest Base Camp. Though many trekkers now fly to Lukla to start their trek. Following the Ancient Trail to Everest offers a more peaceful experience, with fewer people along the trail. This makes it a great choice for those looking for both a challenging trek and cultural immersion.
Following in the footsteps of Sir Edmund Hillary and Tenzing Norgay Sherpa, reaching Everest Base Camp becomes a proud accomplishment. Looking back at your journey, you’ll have a deep admiration for those who climbed to the top of the world. The adventure is truly a blend of natural beauty, culture, and history, making it a unique experience for trekkers. On your return back to Kathmandu you can take a scenic flight from Lukla while enjoying the Himalayan mountain views.
Start your journey with an early morning drive taking a direct bus to Bhandar which is near Jiri, a picturesque hill town. The winding road takes you through scenic countryside, terraced fields, and charming villages. Along the way, enjoy the vibrant greenery and occasional stops for refreshments at local roadside eateries. Known as the gateway to Everest before the Lukla Airport opened, Jiri holds historical significance as the original starting point for Everest expeditions. Upon arrival, settle into a teahouse and soak in the mountain vistas as you prepare for the trekking adventure ahead.
Overnight stay at a teahouse.
Ascend trails lined with terraced farmlands and dense forest canopies. Be greeted with the warm hospitality of the Magar and Sherpa communities the locals of this village. Take occasional breaks to savor the tranquility of the journey, with birdsong and the rustling of leaves accompanying your trek. As you approach Sete, the cool mountain breeze and peaceful surroundings provide a welcoming end to the day.
Overnight stay at a teahouse.
Today the scenic trail takes you over the Lamjura Pass (3,530m), the highest point of this segment. The trail weaves through rhododendron and oak forests, making it particularly vibrant in spring with blossoms adding splashes of color to the surroundings. After crossing the pass, descend into the quaint village of Junbesi. This Sherpa village is rich in cultural traditions and surrounded by stunning mountain landscapes. Spend your evening enjoying local hospitality and traditional meals.
Overnight stay at a teahouse.
Follow trails that offer the first clear glimpses of Everest and Thamserku on the horizon. Cross steel suspension bridges that connect the green valleys, and descend through terraced farmland dotted with traditional homes. Interact with the local residents and learn about their way of life. As the trail winds down to Nunthala, you will be greeted by serene vistas and a peaceful atmosphere that is perfect for relaxation.
Overnight stay at a teahouse.
Today the trek takes you through subtropical forests and alongside rushing streams. You will cross the Dudh Koshi River on a sturdy suspension bridge, capturing the sheer power and beauty of the waterway. Pause at small villages for refreshments and engage with the locals, gaining insight into their daily lives. Arrive in the culturally rich village of Kharikhola, surrounded by terraced hills. Rest in a comfortable teahouse and enjoy a hearty meal.
Overnight stay at a teahouse.
Trek through enchanting forests alive with ancient trees and the scent of wildflowers. Keep an eye out for Himalayan wildlife such as monkeys and various bird species. The trail involves gradual ascents that challenge your stamina, but the serene surroundings make it worth every step. Upon reaching Puiyan, enjoy panoramic vistas and rest in the quiet ambiance of this mountain hamlet.
Overnight stay at a teahouse.
oday you continue in the trail that descents and ascents as you make your way toward Phakding via Lukla. Wander through vibrant landscapes and pass monasteries adorned with colorful prayer flags fluttering in the wind. Phakding, situated beside the Dudh Koshi River, provides a tranquil spot for relaxation. Spend the night enjoying riverside views and a warm teahouse experience.
Overnight stay at a teahouse.
Follow the Dudh Koshi River through a trail that ascends steeply at times, with spectacular views of the snow-capped Himalayas walking alongside you. As you approach Namche Bazaar, the excitement builds. This vibrant hub in the Khumbu region brims with shops, eateries, and lively markets. Take the evening to explore or simply relax in your cozy accommodation.
Overnight stay at a teahouse.
Spend the day acclimatizing and exploring the fascinating town of Namche Bazaar. Hike to the Everest View Hotel for panoramic views of Everest, Ama Dablam, and other peaks. Dive into Sherpa culture with a visit to the local museum or stroll through the bustling streets. Relax in cozy cafes and sample unique Himalayan delicacies. This day balances rest and gentle exploration, preparing you for higher altitudes ahead.
Overnight stay at a teahouse.
Today the trail climbs gradually through forests filled with birdsong and spectacular views of the Himalayan range. Take short breaks at view-points offering picture-perfect panoramas of Everest, Nuptse, and Ama Dablam. Visit the renowned Tengboche Monastery, a serene spiritual center nestled amid dramatic Himalayan scenery. As the day ends, soak in the tranquil surroundings and enjoy a fulfilling meal.
Overnight stay at a teahouse.
Begin the day by descending towards the valley before ascending toward the open plains of Dingboche. En route, witness herds of grazing yaks and marvel at the glacial rivers flowing through the rugged terrain. The shifting landscapes gives stunning photographic opportunities, with snow-dusted peaks rising dramatically in the background. Settle into Dingboche, a serene village known for its expansive fields and close-up mountain views. Take the evening to relax and acclimatize to the higher altitude while savoring a warm meal in the cozy lodge.
Overnight stay at a lodge in Dingboche.
On this day you can spend the entire day acclimatizing and exploring the breathtaking surroundings of Dingboche. Take a short hike to Nagarjun Hill or Chukhung Valley, where the panoramic views of Makalu, Lhotse, and other towering peaks will leave you in awe. Stroll through the village, observing its terraced fields and traditional stone walls(Mani walls). This day is crucial for adjusting to the altitude while enjoying the serenity of the Himalayan wilderness.
The trail to Lobuche offers a gradual ascent, winding through rocky paths and glacial moraine fields. Pause at the memorials of climbers at Thukla Pass, a historic reminder of the region’s mountaineering. As you approach Lobuche, the towering peaks of the Khumbu Glacier come into view. The dramatic vistas and crisp mountain air create a truly exhilarating experience.
Overnight stay at a teahouse in Lobuche.
This is the day you’ve been waiting for! Trek through rocky terrains and along the icy paths of the Khumbu Glacier, finally arriving at Everest Base Camp. Bask in the sense of achievement as you stand amidst the awe-inspiring peaks of the Himalayas. Capture memories and take in the legendary atmosphere of the base camp before returning to Gorakshep for the night.
Overnight stay at a teahouse in Gorakshep.
Begin before sunrise for a climb to Kala Patthar, the highest point of the trek. Witness the sun casting golden hues over Mount Everest and the surrounding peaks—a surreal and unforgettable sight. Descend to Gorakshep for breakfast before continuing to Pheriche. The descent takes you through rocky terrains and past mountain streams. Enjoy the relative warmth and lushness of Pheriche after days at high altitude.
Overnight stay at a teahouse in Pheriche.
Retrace your steps through Pangboche and Tengboche, enjoying a new perspective on the breathtaking landscapes. Stop at monasteries and viewpoints to soak in the beauty of the mountains one last time. As you descend further, the air grows warmer, and the path becomes livelier with more greenery. Arrive back at the bustling town of Namche Bazaar for a comfortable evening.
Overnight stay at a teahouse in Namche Bazaar.
The final day of trekking takes you back through forests, across suspension bridges, and alongside the Dudh Koshi River. Relish the beauty of the Himalayas as you bid farewell to the mountains. Arrive in Lukla with a mix of accomplishment and nostalgia. Celebrate the completion of your trek with your group and local guides.
Overnight stay at a lodge in Lukla.
Catch an early morning flight back to Kathmandu, bidding farewell to the breathtaking Himalayan landscapes. On arrival, spend the day relaxing, exploring the city, or shopping for souvenirs. Reflect on the incredible journey and the memories created along the Ancient Trail to Everest.
Overnight stay at a hotel in Kathmandu.
